Starting therapy is often a a big decision and the first steps can be daunting. Whether seeking therapy for yourself or your child, you might be experiencing some anxiety about this. My first commitment to you is to consciously work on making you feel safe and supported at our initial meeting and throughout our work together.

Whether you feel stuck or unhappy about problems with your family, parenting, work, intimate relationships, creativity or are concerned about the struggles of your child, my goal is to collaborate with you from a position of curiosity and to help you understand your fears and ‘stuck places’. Together we will explore the coping skills you have outgrown and which no longer serve you and will work towards finding more effective ways of dealing with life’s challenges.  We’ll uncover your inner strengths so you can more genuinely engage in relationships and live your life to its fullest potential.